Dream Of Being Trapped Under Heavy Blanket And Hearing Nursery Rhymes

As soon as I fall asleep it starts to happen. I’m aware I’m asleep with my eyes closed but can see the ceiling of my room as if I’m laying there with them open. I then feel my blanket slowly getting tighter wrapping around my chest and shoulders with a forceful weight on top of me not being able to move with only the odd muscle twitching of me wanting to wake up but feeling so drained from it. I then hear as if it’s old nursery rhymes coming from a middle aged women from the futhest distance of my room with the sounds of a rocking chair and a set of knitting tools being used. Thankfully it got to the point of me eventually waking up but felt very long as I was In a loop of it all happening over and over. I woke up laying in my bed sheets that were drenched from my sweat. I then looked at the time on my phone and I was only asleep for 30 minutes. I’m having dreams like these far to often each week and I’m starting to hate going to sleep. I started having all these nightmarish dreams for the past year and half and feel as if they are becoming more and more vivid each time. I believe it’s some sort of sleep paralysis but I have had past dreams where I have delt with it and then felt myself being popped out of my body floating up to the ceiling with my breathing sound as if I’m wearing a astronaut helmet looking around the room at myself sleeping but feeling very relaxed when I get to this part I feel as if it all starts with sleep like paralysis then if I pass that all with out having feared it I then go in to an Astral projection sleep. I have only experienced the astral projection a few times but don’t last long nor go far from room in it as it is all quite scary for me.