I Dreamt Of Family Fight Hurtful Texts

Hey Alexis, This dream seems to reflect deep-seated feelings of anger and hurt within your family relationships. The intense fight and the subsequent exchange of hurtful messages with your dad suggest a breakdown in communication and a sense of blame and resentment. It's possible that there are unresolved issues or conflicts within your family that need to be addressed. Considering your previous dreams, there appears to be a recurring theme of feeling trapped, overwhelmed, and struggling to cope with difficult situations. The consistent presence of violence, loss, and anxiety in your dreams suggests that you may be experiencing significant emotional distress in your waking life. Your recent GAD-7 and PHQ-9 test scores indicate moderate to severe levels of anxiety and depression. These symptoms may be contributing to the intensity and emotional charge of your dreams. It's important to seek support from a mental health professional to address these concerns and develop coping mechanisms. Remember, you're not alone, and there is help available.