Jack, your dream of being at a beach and rescuing a cat from the bottom of the ocean is quite profound and rich with symbolism. Beaches in dreams often represent a transitional phase in life, where the land meets the sea, symbolizing the meeting of the conscious and unconscious mind. Given the recent life changes you've experienced, this setting could reflect your current state of navigating through these transitions.
The cat, often seen as a symbol of independence and mystery, being at the bottom of the ocean suggests that there are parts of your emotional life or subconscious that are feeling overwhelmed or in danger of being 'drowned' by these deep emotions. The act of you swimming down to rescue the cat is significant. It shows a willingness and bravery to confront and rescue these aspects of yourself that might be feeling threatened or neglected. This action reflects a positive, proactive stance towards your emotional well-being.
Your frequent stress and anxiety might be manifesting in this dream, indicating that although you often feel overwhelmed, you have the inner strength to address and rescue the parts of yourself that are suffering. The underwater rescue could symbolize a deep dive into your subconscious, seeking to bring unresolved issues to the surface for healing and understanding.
Moreover, the fact that you successfully rescued the cat before it drowned suggests a sense of victory and capability. It is a hopeful sign that despite the challenges and the depths of your emotional struggles, you have the competence and resilience to overcome them.