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Yvette Miller

Yvette Miller

19 Jul 2023

How to Lucid Dream? Tips and Steps


Have you ever wished you could control your dreams? Imagine being able to fly through the sky, explore new worlds, or meet your favourite celebrities, all within the realm of your subconscious mind. Lucid dreaming offers you exactly that - the ability to become aware and take charge of your dreams.

Lucid dreaming is an incredible phenomenon where you can be fully conscious and in control of your dreams. It allows you to shape your dreamscapes and experience things beyond the limitations of the waking world.

In a recent publication in Current Biology, researchers demonstrate that individuals who experience lucid dreaming have the ability to understand and communicate intricate messages with the real world while in their dream state. Interesting, isn’t it?

So, let's dive into some practical tips on how to lucid dream and how to control lucid dreams.

What is Lucid Dreaming?

Lucid dreaming is the state of being aware that you are dreaming while you are still in the dream itself. In this unique state of consciousness, you have the power to actively participate in and manipulate the events of your dream. Lucid dreams can be incredibly vivid and lifelike, allowing you to engage in adventures and experiences that would be impossible in the waking world.

5 Tips to Lucid Dream

Now, that you have understood the concept of lucid dreaming, let's explore some practical tips to lucid dream:

Keep a Dream Journal:

Start by keeping a dream journal beside your bed. As soon as you wake up, record your dreams in as much detail as possible. This practise increases your dream recall ability and helps you recognise patterns and triggers that may occur in your dreams, ultimately aiding in lucidity.

Reality Checks:

Incorporate reality checks into your daily routine. Perform simple actions throughout the day, such as looking at your hands, checking the time, or attempting to push your finger through your palm. These checks help create a habit of questioning reality, which can carry over into your dreams, increasing the likelihood of becoming lucid.

Set an Intention:

Before going to sleep, set a clear intention to become lucid in your dreams. Repeat affirmations like "I will have a lucid dream tonight" or visualise yourself recognising a dream. Planting this intention in your mind enhances your focus and increases your chances of achieving lucidity.

Also Read: What Does It Mean When You Dream About The Devil?

Wake-Back-to-Bed Technique:

This technique involves waking up after 4-5 hours of sleep and staying awake for a short period before going back to bed. Use this time to read about lucid dreaming or engage in activities that stimulate your mind. When you go back to sleep, you're more likely to enter a dream directly, making it easier to become lucid.

Mnemonic Induction of Lucid Dreams (MILD):

Before falling asleep, repeat a mantra or affirmation, such as "Next time I'm dreaming, I will remember I'm dreaming." Visualise yourself becoming lucid while fully experiencing the emotions and sensations associated with it. This technique helps reinforce the intention of lucidity in your dreams.

How to Lucid Dream?

Now that you have some tips, let's explore lucid dream steps to help you control your dreams:

Stabilise Your Dream:

Once you become lucid, it's important to stabilise the dream to prevent it from fading or abruptly ending. Engage your senses by touching objects, feeling textures, or focusing on the details of your surroundings. This sensory immersion anchor you in the dream and prolongs the experience.

Experiment and Explore:

Take advantage of your lucid state to experiment with different actions and experiences. Fly through the sky, visit exotic locations, or summon characters or objects of your choice. The possibilities are endless, limited only by your imagination. Embrace the freedom and embrace the limitless potential of your lucid dreams.

Practise Dream Control:

With experience, you can learn to exert more control over your dreams. Experiment with manipulating the dream environment, changing objects, or summoning people. Practise visualisation and willpower to shape the dream according to your desires. Remember, confidence and belief in your abilities are key to exerting control.

Engage Your Senses:

Pay attention to the sensory aspects of your lucid dreams. Feel the wind on your face, taste the food, and immerse yourself in the rich details of the dream world. By engaging your senses, you enhance the realism and intensity of the experience, making it even more fulfilling.

Also Read: What Do Work Anxiety Dreams Mean?

Reflect and Learn:

After each lucid dream, take some time to reflect on the experience. Consider what worked well and what you would like to improve. This reflection helps you learn more about your dreams and aids in future lucid dreaming endeavours.


Lucid dreaming is a truly remarkable phenomenon that allows you to tap into the depths of your imagination and consciousness. By implementing the tips and steps outlined in this article, you can embark on a journey of self-discovery, adventure, and personal growth through the world of lucid dreaming.

With DreamApp, you could experience incredible adventures while you sleep. This unique app aims to assist you in delving into the depths of your subconscious and harnessing the potential of lucid dreaming. Not just lucid dreaming, but DreamApp helps you unravel the hidden messages in your dreams by interpreting them.

Remember, practise, patience, and a curious mindset are key to unlocking the full potential of your dreams. Sweet dreams and happy lucid dreaming!

Frequently Asked Questions

How can I prolong the duration of my lucid dreams?

To prolong the duration of lucid dreams, you can try rubbing your hands together or engaging in activities that maintain mental engagement and prevent passive observation, such as interacting with dream characters, exploring the dream environment, or performing complex tasks.

Are there any supplements or herbs that can aid in lucid dreaming?

Some supplements or herbs are believed to aid in lucid dreaming, although scientific evidence is limited. Substances such as galantamine, choline, or vitamin B6 have been reported to potentially enhance dream vividness and the likelihood of lucid dreaming. However, it's important to exercise caution when considering supplements and consult with a healthcare professional before use.

How can I stay focused and maintain lucidity within a dream?

To stay focused and maintain lucidity within a dream, you can use verbal commands or affirmations to stabilise and reinforce your lucidity. And you should avoid becoming too excited or emotionally overwhelmed, as this can destabilise the dream.

Can lucid dreaming have any impact on the quality of my sleep?

Lucid dreaming can have some impact on the quality of your sleep, particularly if you become too focused on lucid dreaming to the extent that it disrupts your regular sleep patterns. It is important to prioritise overall sleep health, maintain a consistent sleep schedule, and ensure that you are getting sufficient sleep for your well-being. Balancing the pursuit of lucid dreaming with maintaining healthy sleep habits is crucial for overall sleep quality.

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