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What Does it Mean When You Dream About Ex
Denys Chumak

Denys Chumak

20 Jun 2024

What Does it Mean When You Dream About Ex

In short: Find out what it means when you dream about ex. Learn how these dreams might be connected to your past experiences in our easy-to-understand guide.

A dream about an ex can bring up old memories and unsettled emotions. These dreams are much more common than you may realize and tend to leave you with so many questions: What does it mean when you dream about your ex? Do they represent previous relationships or signify personal growth?

Let's look at different scenarios of dreaming about an ex and what they could mean for you.

Is It Normal to Dream About Ex?

Yes, it is quite normal to dream about ex. Many people have these nightmares, and they usually signal unresolved sentiments or emotions associated with previous relationships. According to one study, 35% of those in relationships had dreams about their present partner or an ex, while just over 17% of single people dreamed about their ex.

These dreams may result from current life events, stress, or nostalgia.

What Does it Mean When You Dream About Your Ex: Different Scenarios

Here are some common scenarios of a dream about ex:

Dream About Ex-Boyfriend

Common Interpretations:

  • Reflecting on past relationships
  • Unresolved feelings
  • Processing emotions

Dreaming about an ex-boyfriend can mean you are reflecting on previous relationships and what you have learned from them. You might have such dreams when you are experiencing similar situations or feelings in your current life.

For example, if the dream leads to feelings of regret or sorrow, it could mean that you have unsettled issues. Alternatively, if the dream brings back joyful memories, it could indicate that you miss some qualities of your relationship.

Dream About Ex-Girlfriend

Common Interpretations:

  • Lingering feelings or memories
  • Nostalgia during life changes
  • Missing qualities in current life

Dreaming about an ex-girlfriend is often associated with big life shifts, such as starting a new job, relocating to a new location, or ending a current relationship. A dream about ex-girlfriend may show that you are comparing your past and present.

Consider what qualities your ex-girlfriend possessed and whether those characteristics are lacking in your current life since this may provide insight into what you are missing or seeking now.

Dream About Ex-Friend

Common Interpretations:

  • Unresolved issues or regret
  • Loneliness or missing companionship

Dreaming about an ex-friend could reflect feelings of regret. It can mean you miss the friendship and wish to reconnect. See what led to the end of the friendship and whether you want to mend things or let go.

“Dreaming about an ex-friend often mirrors aspects of your social connections and emotional bonds,” Dr Matutyte says.

Sex Dream About Ex

Common Interpretations:

  • Desire for intimacy or excitement
  • Unmet sexual needs or fantasies
  • Comparing past and present relationships

A sex dream about an ex can be uncomfortable. It may not always mean that you wish to get back together. In fact, it represents your desire for intimacy or excitement in your current life. Some studies also suggest that people experience a sex dream about ex-partners more than their current partners. It might also mean you are comparing your past and present relationships.

Dream About Getting Back with Ex

Common Interpretations:

  • Longing for past comfort
  • Missing aspects of the relationship
  • Seeking emotional closure

Dreaming about getting back with an ex can be a desire for former comfort or familiarity. Again, it doesn’t necessarily mean you want to reunite. It might mean you miss certain aspects of the relationship or feel uncertain about your current relationship. Such dreams can also occur when you are seeking emotional closure or reassessing your relationship standards.

Dream About Ex Kissing Someone Else

Common Interpretations:

  • Jealousy or insecurity
  • Fears about moving on
  • Acceptance of the relationship’s end

Seeing your ex kiss someone else in a dream can make you feel jealous or insecure. It often shows your fears and concerns about moving on. It could also be a sign that you are ready to let go and accept that the relationship has ended. People claim to have a dream of ex with someone else at times of self-doubt or poor self-esteem as well.

Dream About Ex Having a Baby

Common Interpretations:

  • Symbol of new beginnings
  • Personal growth and development

A dream of ex having a baby with someone else could mean new beginnings or changes. You can also get such types of dreams when you are moving on and ready to start a new chapter in your life. It might also signify your thoughts on growth and development.

How to Cope with a Dream About Ex

Now that we have understood the dream interpretations, let us study how to cope with them:

1. Understand Your Feelings

Thinking about your feelings helps you figure out why you are dreaming about an ex. Are there still things bothering you from the past relationship? By understanding these feelings, you can start to heal and move on. What emotions do these dreams bring up for you?

2. Talk About It

Talking to someone, maybe a friend or therapist, can make you feel better. Do you have someone you trust to talk to about your dreams? Sharing your thoughts can help you see things from a new angle.

3. Practice Self-Care

Taking care of yourself makes you feel better and reduces stress. What activities make you feel relaxed and happy? Self-care can help you dream less about upsetting things and more about pleasant things.

4. Build a Bedtime Routine

A calming bedtime routine helps you sleep better and have fewer bad dreams. Do you have a relaxing activity before bed, like reading or listening to music? Good sleep makes you feel more balanced and less troubled by dreams.

5. Consider Dream Journaling

Writing down your dreams can help you see patterns and understand them better. Have you tried keeping a dream journal?

6. Take Professional Help if Needed

If dreams about your ex are really bothering you, talking to a therapist can help. Have you thought about getting professional advice? They offer tools and strategies to cope better and feel more at peace.

Conclusion

A dream about an ex can offer important insights into your emotions and personal development. They can help you recognize your past and how it relates to your present. If you have frequent dreams about an ex, check what these dreams are trying to teach you.

DreamApp can help you understand and interpret your dreams better. Download DreamApp now to gain more insight into your subconscious mind.

FAQs

1. Why do I dream about my ex every night?

Dreaming about an ex every night can suggest unresolved emotions or a major emotional influence from the relationship. Your subconscious mind is digesting these emotions.

2. What does it mean when you dream about your ex with another girl?

A dream of ex with another female may indicate jealousy, insecurity, or anxiety about moving on. It often conveys your concerns regarding the end of the relationship.

3. What does it mean if you had a sexual dream about your ex?

A sex dream about ex is a sign of a yearning for intimacy or excitement. It could also represent comparisons between previous and current relationships.

4. When you dream about an ex are they thinking of you?

Dreaming about an ex does not necessarily mean they are thinking of you. A dream of ex-partners reflects your subconscious processing rather than their thoughts or deeds.

5. What does it mean when you dream your ex is having a baby with someone else?

A dream of ex having a baby with someone else may represent new beginnings. It could suggest your readiness to move forward and begin a new chapter in your life.

Disclaimer: Dreams remain highly individual and the interpretations in this article are not universal. For personalized insights, it is recommended to consult a qualified specialist.

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22 Sep 2026

dream-about-saving-a-baby-in-water-2
Death
Hug
Crowd
Baby
Panic
Water

Dream

I just woke up from a rather intriguing dream so I am writing about this one first as it is fresher and I am thinking about writing one of my stories off it. I was at some kind of hotel with some friends and we were playing around and exploring. We eventually made our way to banquet hall and began playing in a tub of water. I was laying on the bottom and other people holding a baby and my friends piled on top of me but only over the lower half of my body the upper half there were also other people but several people up on top of other people so I was not suffocated but comfortable. The baby girl in my arms was maybe 12 months but she was tiny like doll size but she wasn’t a doll she was a human baby. She looked down at me and began to cry but I calmed her and told her not to cry and began playing peek-a-boo with her. That cheered her right up and she even covered her eyes and peek-a-booed at me and I did her voice and said “peek-a-boo” at her when she uncovered her eyes she giggled. Soon the pile of people dissipated and it was just me and my four friends in the tub and about 5 other random people in the tub parallel to our tub. I bounced the baby in my lap up and down and played and talked with her. All of a sudden both rubs began to bubble and the water level rose and everyone even me panicked and all crawled out of the tub while I kept the baby safely in my arms. Once we all got out and stepped back to see what happened to the tubs I glanced down and the baby was gone. I yelled “No” and began to panick then glanced at the risen water and got worried. I ran to the tub and glanced down and there was the baby lying on her side under the water. I gasped “No” again and quickly picked the baby up out of the water and saw she wasn’t breathing. I support her head and back and immediately walked over quickly off to the side, knelt down, and lyed her on her back in the hard floor and got my index finger and middle finger together and did finger chest compressions on her chest. Someone yelled “No that’s not what you should do” but I knew it was. The baby coughed hard and I turned her gently on her left side so all the liquid water can come up and out of her lungs and not back into her lungs. I praised her for breathing and gently swept her up in my hands setting her on her bottom on my left thigh and supported her back while she closed her eyes and grimaced as she struggled to breathe. She was still tiny and I feel she was even tinier now more like a beanie baby toy size. I watched her and knew someone called for the paramedics and I just talked to her gently and calmed her while we waited. But soon I saw she beginning to bloat in her stomach and eventually her whole body started to bloat. I pressed on her belly thinking water was building up in her tummy and body but nothing stopped the bloating. Soon, she began to disintegrate in my hands and I quickly put her down as everyone, all my friends behind me, and all the people in the banquet watched as her body burned into ash and disappeared. I was distraught when suddenly a diaramma of a Greek fighting arena appeared to our left and there were six people throwing some Greek God or Greek Arena Gladiator back into the diaramma. Soon, the diaramma disappeared and a small village appeared and disappeared in the same minute. I glanced to my left and saw a beautiful maybe 6 or 7 year old girl with light blue jeans on and a light pink cotton blouse with long straight silky brown hair standing beside me. “Darrin!!!!!” I gasped (Which was the name of the baby girl I was holding in my arms beforehand.) Darrin handed me a small white remote and smiled gleefully. “We are intertwined together now.” Darrin smiled at me, “You and I are now connected.” I cried in happiness and cried to her “Darrin I am so sorry. I promise I was not trying to be careless. I swore you were safely in my arms but when I looked down you were gone. I promise I was not trying to hurt you.” Darrin ran forward happily and right into my arms and I picked her up sideways. Where her front legs were across the front of me and her head rested on my left shoulder. I hugged her and cried then turned towards the crowd sitting at the tables at the banquet and did a short speech about not being able to do this without everyone’s support. Everyone applauded and I turned and just held Darrin just like I was hiding her and just hugged her. My dream ended.

22 Sep 2026

dream-about-vampires-and-vacation
Kissing
Vampire
Bike
Bus
Guy
Hotel

Dream

I had 2 dreams about you 1 where a guy insults me in front of you and you fight 2 guys at once in a neighborhood and you tell me to go in the house and while I start going in the house then the big red bus pulls up and try’s to turn around and sees you and I see them and I anxiously go talk to them and I’m only anxious because you told me get in the house because you didn’t want me to see you get hurt but I talked to the ds staff through the bus window any way you come back in the house after the fight and tell me they were vampires then I get extremely pissed at you because I always wanted to be a vampire then I wake up Then the second dream is me and my mom are on vacation on my bike we go in a store to buy something then we come out and we are in a mall and I start asking people what is the name of this mall and they were Hispanic and didn’t know English so I ask another lady and she gives me a name (I can’t remember now) then we are rushing back to the bike because I don’t have a bike lock Then it cuts to the hotel and your there looking fine as hell sitting on the bed I put my legs around you and sit on your lap and I’m like thank you daddy for the vacation and we start kissing and you start pulling your pants down then i wake up

20 Sep 2026

dream-about-audition-and-fame
Famous
Friends
Movie
Traveling

Dream

I had a dream about it. I was going to, I was traveling I think I was like in New York and Tel Aviv and I had to go into audition and I went to the audition. I was with a lot of friends and when I tried one of the building and I went to audition and they gave me lines to read and I did a really good job and I was very prepared for that audition and then I left and then they called me back for a second call back for the audition. It was a very important role in the movie and when I came back they gave me a new lines to read and I wasn't prepared for the new lines so I told them that I would like to read the lines that I already prepared myself to. And I said, okay, that's not a problem. Can you find the new lines? So I said, I don't have it on, we have to go get it. So then I had to call a taxi in New York, in Manhattan, and take a taxi home and find the side pages. And then like, by going back home, I went through so many adventures to get the lines for the previous audition. There was so much going on, and so much exciting things, and challenging things. And I went back home, and I got the new, the same lines that they gave me from the first audition. And I came back, and then I read, I read the lines. And then I heard a phone call from my agent, and he said that I got the part. And I was someone in the movie, and then I remember waiting for the red carpet premiere. I was wearing a very beautiful, long dress. It was in pink color. We were just very goddess-y, and very beautiful. And I became really famous, and I was on a lot of billboards for this role. And I finally got my breakthrough as an actress. And it really curious to know, what did I dream about it? Because it was a really interesting movie dream, and it felt very real. And I remember I was on the set with a lot of great actors. I don't know, Wise and Dale were there. Matt Damon was there. Ben Affleck was there. And I was one of the lead roles. And next thing you know, I became very well-known worldwide.

20 Sep 2026

dream-about-being-tortured-in-apartment
Death
Torture
Cancer
Spirit
Woman
Apartment

Dream

I had a “dream” where I was in a run down apt building. There was one apt that was particularly off putting. I remember I lived on the same floor as the off putting apt. I lived with a female roommate and we were both immensely sick. I don’t remember what was wrong with me, but I know my illness was lesser than my roommate who had aggressive cancer. She was taking meds and chemo and was working very hard to fight it and it was slowly working. In this dream, I became hungry but wasn’t feel well enough to get food myself. My roommate came home and she had already eaten, unaware I would be hungry since I rarely ate due to my sickness. I got myself up to get some food and I remember being very weak. When I got to the hallway I felt watched. I felt very uneasy waiting for the elevator when I noticed I was in fact being watched by this woman, about 5’9 with caramel colored skin. Her hair was 4c type and unkept. I didn’t see her entire body, just part of her head enough for one eyeball to be staring right at me without blinking once. It was threatening and disturbing. Shaken, I weakly ran down the staircase, terrified, when I ran into a male who was concerned. I explained to him about the woman in the off putting apt and that’s when we heard loud thumps getting closer. As we peered at the staircase is when we both saw the woman in all 4s staring right at us. This time, she didn’t appear human. The description was the same, but she seemed…. Ghostly? Like, half dead, half alive. She charged down the stairs in all 4s towards us and the man grabbed me into his apt. I remember seeing her in the hallway trying to make her way in before I slammed the door in her face and locking it. The man was confused and shaken himself. He tried asking me questions that had no answers for. The woman started talking to us in a soft, motherly tone saying she was worried about me since I was sickly and wanted to be sure I was alright. She kept saying how she heard I was hungry and just wanted to give me a home cooked meal she had made and that I was overreacting. The man was confused and was trying to bring logic and was thinking maybe since we freaked out, our imaginations took over and what we saw wasn’t what we actually saw. I begged him not to open the door. I plead and cried to the man that it was not an exaggeration of our minds and that there was something really off with the woman. Seeing my distress he agreed to not open the door which infuriated the woman. Her voice changed to a demonic tone and began banging on the door demanding entry. Before we could go and hide, she busted the door open and she was standing there straight up with 2 well kept looking males behind her. Before I knew it she attacked me and dragged me to her apt while the 2 males she was with went after the male I was with. I have no clue what happened with him since I was now in her apt. She cuffed both my hands to a radiator and tortured me slowly, cutting up different parts of my body and eating it in front of me. She continued to torture as she slowly started working her way to my innards where I was slowly passing out and had died. Shortly after, I remember waking up again confused bc I was certain I had died. When I looked to the side I saw my body ripped apart, still cuffed to the radiator. I was shocked, shaken, scared and confused. When I looked at my surroundings I realized I was still in the apartment with the woman cleaning herself up from the blood and changed her clothes. Frozen in fear and confusion I just watched her move about cleaning herself up before she had taken a seat looking directly at me as if she knew my spirit was there. She smiled at me which is when I realized she can definitely see me. She began to explain to me that she feeds off the sick and normally she wouldn’t have cared for my bc my sickness wasn’t enough to keep her fulfilled. She continued explaining that it had been a long while since she had a victim due to her pickiness, so she took what she could get in the moment. She went on about how she’s really eyeballing my roommate due her having cancer bc “the more terminal the better” and that she was on her way out. She was just waiting for her to be “ripe” enough, but now would be a good time bc she will eventually notice I was missing and wanted to get her before she got the police involved and complicated everything. I asked what happened to the man I was with and she let out a disturbing smile. She said that she likes to use the men to lure her prey for her so she has them killed in a way that doesn’t affect their appearance and she has special properties to keep the physical body(s) fresh. In that moment, her door opened and walked in the man who tried to keep me safe in his apt, following the two men who were originally with the woman. The man who tried to protect me approached me and kneeled down in front of me while the two others walked behind the woman. The man smiled at me and told me my roommate was next. I bolted out the room from that point and ran to my apt door, forgetting I’m a spirit or an entity. I banged and banged on the door and when she opened the door I tried warning her to call the police and she needs to get to safety. That’s when I fully realized I was no longer apart of the living world and I may had just fucked up. She was looking right through me, with a scared and confused look on her face. She stepped out of the apt, nervous calling out for whoever was banging on her door. Knowing she couldn’t see or hear me, I still desperately screamed for her to get back inside with tears streaming down my face. That’s when the man who helped me appeared and said “you heard that too?” Acting as if on her side. Helpless, I fell to the floor still begging for her to get back inside the apt. As she was conversing with the man she noticed the woman. The man then grabbed her and threw her in the apt and slammed the door. I ran down the stairs wanting to leave the building. I jumped each flight wanting to leave as soon as I can, terrified even after death. And I reached the bottom I opened the door to what was supposed to be the outside, but instead was a long disgusting hallway. I froze there confused. Was I in hell? Then I woke up.

20 Sep 2026

Celebration
Money

Dream

Okay so I start the dream where I’m running across this deck that’s like elevated and it’s like you know a long line and I was just running across it and then there was a bunch of guys like teenage boys my age who are just like standing up, they’re just kind of sitting . oh my god, sorry so I run down the deck and then there’s a little section and then there’s staircase down and in the section there’s there’s like guys just like sitting down and that are my age and anyway I end up I’m pretty I’m pretty sure I end up tripping on the first step of the stairs and then I start rolling around on the floor and it’s something and I just remember as I was rolling. I just felt so so out of place so nervous because I’d never do anything like this before and I just start rolling around and then all the guys are like all the guys are like I don’t know what they say but I’m pretty sure they’re just like kind of embarrassed of me and I start rolling around and then I get up and I walk down the stairs and I just like laugh and I just feel so euphoric cause it’s like I just did something that I would’ve been so anxious to do him in public and I just feel like I don’t care what anyone thinks of me now and I just be myself and yeah then we let me go to the next scene. This is okay. This is all I remember from the dream. It’s all patchy but I meet this guy who’s like older than me and I have a best friend in the dream. I don’t know her name I don’t know anything but I just have a best friend and I’m not being this guy and he kinda wants to be like a dance coach from for me and this girl Anyway so but i fliet with him alot and i am really horny from him anyway so then if foil goes to the scene where there’s like just a bunch of girls in this room and he’s there and he’s kind of telling us what to do and then one girl kind of messes up and I me and this other girl who like you know where oh geez me and my best friend and we kinda just we kind of messed up and we don’t know what to do and we’re not really flexible and we try putting up you know we’re doing ballet and we tried putting our legs in the air, but we can’t and but this other girl kind of messes up and then he goes up to her. He’d bring he grabs her outside and he starts screaming at her and he’s really angry and me and her are just thinking oh my god but for some reason it turns me on and after the lesson i linda like physically flirt with him like sutterly anyway, then we fast forward to a scene where I’m pretty sure we’re like we’re inside someplace and there’s a desk and i sit on it and i pull him in and get really wet from it snd i can tell he wamts me can we fast forward to another scene where we are at this like kind of place and I think we’re celebrating something I don’t know because like a get together and you me and my best friend are there he’s the dance coaches there and then MrBeast is there and I go up to him and I’m like hey can I just have like $5000? I know it’s kind of stupid of me to ask and it’s kind of wrong and you can totally like decline if you want and then he ends up passing me the slip and it’s like a $16,000 slip to a house and it’s like and I’m like in shock and I’m so happy and I think that’s when my dream ends

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