Chloe,
Your dream reflects a terrifying experience, and it's completely understandable that it left you feeling shaken and overwhelmed. The intensity of the dream, coupled with the negative emotions and the label of "nightmare," suggests a potentially traumatic experience that might benefit from further exploration and processing.
While I can't offer specific therapeutic advice, I can share some general insights that might help you make sense of the dream. The image of being trapped in a house and subjected to violence likely reflects feelings of vulnerability and powerlessness. This could be related to a recent event or a more general feeling of being controlled or unsafe.
The other women trying to escape but being killed could symbolize a sense of hopelessness or a fear of taking action. Your decision to give up in the dream might reflect a feeling of resignation or a sense that fighting back is futile.
It's important to acknowledge the emotional impact of this dream. You might be feeling scared, angry, helpless, or even numb. These feelings are valid and understandable.
If you find yourself struggling to cope with the dream or if it continues to haunt you, consider reaching out to a trusted friend or family member for support. You could also consider seeking professional help from a therapist who can provide a safe and confidential space to explore your feelings and work through the experience.
Remember, you are not alone in this. There are people who care about you and want to help. Please reach out if you need support.