Jack, your dream about your 30th birthday where only four people remembered and left comments on old Facebook posts instead of messaging you directly, speaks volumes about your current emotional state and underlying anxieties. The milestone of turning 30 can be significant, marking a transition into a new decade of life, often bringing reflections on achievements, relationships, and personal growth. The fact that only four people acknowledged your birthday, and did so in such a detached manner, suggests feelings of isolation or being undervalued in your social circles. This might be a manifestation of your frequent stress and anxiety, reflecting a deeper concern about your significance and presence in the lives of others.
The use of Facebook, a digital and sometimes impersonal medium, instead of direct messages, could indicate feelings of superficiality in your relationships or a fear that your connections with others are not as deep or meaningful as you would like them to be. This aligns with your reported experiences of sadness and occasional joyful activities, suggesting that you might be yearning for more genuine and heartfelt connections in your life.
Given your history of life-changing events such as traumatic experiences, loss of a loved one, and relationship difficulties, this dream might be a way for your subconscious to process and express unresolved emotions related to these experiences. The lack of direct communication in the dream could symbolize a fear of being forgotten or overlooked, a common anxiety following significant losses or emotional upheavals.