Sandra, your dream involving conflict with an ex-lover and feelings of betrayal and rejection is deeply significant and multifaceted. Dreams often serve as a mirror to our subconscious, reflecting unresolved emotions and experiences. The presence of an ex-lover in your dream suggests that there are lingering issues related to past relationships that may still be affecting you. This could be tied to feelings of betrayal and rejection, which are powerful emotions that can leave lasting scars on one’s psyche.
Given your history, it's important to consider how past traumatic experiences, loss, and ongoing stress may be influencing your dreams. The conflict with your ex-lover might symbolize unresolved conflicts or feelings of inadequacy that stem from previous relationships or even from other areas of your life. The betrayal and rejection you feel in the dream could be a manifestation of underlying fears of abandonment or unworthiness, which are common in individuals who have faced significant emotional turmoil.
Furthermore, the recurring nature of your dreams and the presence of negative emotions upon waking suggest that these issues are deeply ingrained and are not being fully addressed in your waking life. The dream might be urging you to confront these unresolved feelings, perhaps indicating a need for closure or a deeper understanding of your past and how it continues to impact your present.
Additionally, your difficulties with sleep and frequent experiences of stress and sadness could be exacerbating these dreams, creating a cycle where unresolved emotional pain is being processed during sleep.