I Dreamt Of Shadows And Being Held Back

Lost, The shadows on the wall in your dream could symbolize the lurking fears and doubts that may be holding you back in your waking life. The fact that they sometimes "crawl down" to where you are suggests that these fears may be growing stronger or becoming more intrusive. The defensive stance you adopt in the dream, struggling against something that keeps coming after you, reflects your inner resilience and determination to protect yourself from harm. However, the feeling of being held back while struggling could indicate that there are forces or obstacles preventing you from moving forward as you wish. The powerful imagery of being lifted out of your body and seeing the person restraining you as yourself suggests that you may need to examine your own inner beliefs and limitations. Sometimes, the greatest obstacles we face come from within ourselves. This dream could be a reminder to confront your fears, challenge self-limiting beliefs, and cultivate self-compassion. By doing so, you may find the strength to break free from what is holding you back and move forward with greater confidence and determination. Additionally, the intensity of your dream (with an emotions level of 8 and negative feelings), as well as its classification as a nightmare, suggests that you may be experiencing significant emotional distress or anxiety in your waking life. If this is the case, it may be helpful to consider seeking support from a therapist or counselor who can help you explore the underlying psychological dynamics at play and develop coping mechanisms. Remember, you are not alone in your struggles, and there is help available if you need it.