Tiana, the fact that you don't remember much about your dream last night, except that it was Bitiderton themed, provides some interesting insights. Bitiderton, being a theme or place that carries meaning for you, suggests that your subconscious mind is engaging with familiar concepts or environments. The themes of Bitiderton might represent a sense of nostalgia or a longing for something from your past, perhaps a simpler time or a place where you felt more at ease. Since you often go to bed late and have difficulty falling asleep, your mind might be grappling with unresolved issues or stressors during your REM cycles, which can influence your dream content.
Given that you frequently experience stress and anxiety, your subconscious might be using familiar settings like Bitiderton to process these feelings. The fact that you rarely wake up feeling refreshed and have a history of diagnosed mental health problems such as ADHD, depression, and bipolar disorder, suggests that your dreams might be a reflection of your mental state. Dreams often serve as a coping mechanism, helping to process emotions and experiences that you might not be fully addressing during your waking hours.
Your recent life-changing events, such as financial stress, relocation, major career changes, traumatic experiences, health issues, and relationship difficulties, could be contributing to the themes and emotions within your dreams. The recurrence of dreams and the rarity of nightmares indicate that your mind is actively working through these significant changes, possibly seeking resolution or understanding.