Improve your mental well-being with BetterHelpConnect
ScienceOur AppThemesEncyclopediaDreamsBlog
Try now
Denys Chumak

Denys Chumak

05 Apr 2024

A Sleep Expert Explains What Happens To Your Body When You Have A Bad Dream

Are you familiar with the feeling of having a nightmare that caused your heart to race? And caused you to sweat excessively. Thus, it causes you to feel uneasy while you are sleeping. However, have we ever given any attention to the question of what causes unpleasant dreams?

Unpleasant dreams may leave us reeling from the terrifying pictures that we see. While we are under the influence of sleep. All of the factors that contribute to having a bad dream are discussed in this blog that was written by sleep specialists.

Why do I keep having bad dreams?

We may wonder why we continue to have bad nightmares, which might seem like uninvited visitors disrupting our sleep. There may be a number of explanations; nevertheless, tension and worry are often to blame. When our brains become obsessed with anxieties, they frequently find their way into our dreams as well.

Sleep interruption might also be a contributing cause. Jet lag and uneven bedtime practices may disrupt our bodies' natural sleeping cycles, leading to an increase in the frequency and severity of nightmares.

What causes bad dreams?

To effectively manage and avoid terrible nightmares, it is essential to have a solid understanding of the factors that cause them. Eating foods that are high in sugar or spicy before going to bed, such as those that are heavy in carbs, may produce abrupt fluctuations in blood sugar levels, which can interrupt sleep and increase the likelihood of having terrible nightmares. This is one of the likely sources.

Unresolved feelings or prior traumatic events can arise. While we are sleeping, this may result in distressing dreams as our mind seeks to process and make sense of these experiences throughout the night.

Theories of Experts on Bad Dreams Every Night

The phenomenon of some people having bad dreams every night. This has been the subject of several hypotheses put up by specialists in the field of sleep. According to one hypothesis, unpleasant dreams are a method of emotional regulation that enables us to address and process painful emotions safely. This mechanism helps us to deal with challenging feelings.

Threat simulation is another explanation that has been proposed. According to this theory, our brains use dreams to model future dangers and prepare us to cope with them when they occur in real life. This acts as a crucial safety mechanism that assists us in more efficiently navigating real-life threats, despite the fact that this may include distressing information.

Different Meanings of Bad Dreams

Are bad dreams a sign before they get more severe? It is essential to recognize the indicators that they are. Paying attention to bodily signals such as a raised heart rate, perspiration, or restlessness are common markers that you have had a poor dream experience. If you pay attention to these physical cues, you will be able to recognize trends or possible triggers more quickly.

The importance of emotional indicators cannot be overstated. If you wake up feeling nervous, afraid, or agitated, it may be a sign that you had a disturbing dream. Keeping a dream diary may help you keep track of your dreams and discover any repeating themes or triggers that may have been present in your dreams.

How to Stop Bad Dreams

  1. Maintain a regular sleep pattern to help regulate your internal clock and reduce the risk of disturbing nightmares.

  2. Create a calming evening routine, such as reading or having a warm bath, to signal to your brain that it's time to sleep soundly.

  3. Deep breathing, meditation, and yoga are all helpful relaxation strategies for relieving tension and anxiety before sleep.

  4. Unresolved emotional problems may also be addressed in therapy or journaling sessions as a means of resolving challenging emotions.

  5. Create a perfect sleeping environment by making your bedroom cold, dark, and quiet. To get a good night's sleep, avoid stimulating activities and big meals before bedtime.

  6. Consider imagery rehearsal therapy or lucid dreaming as methods for taking control of and shaping the content of your dreams, as well as reshaping their structure.

  7. If nightmares are interfering with your everyday life, you may need professional help in the form of therapy or medication to treat the underlying causes.

Bottom Line

It is possible that having bad dreams is a natural part of the sleeping cycle; nonetheless, the key to adequately controlling them is to have an awareness of the reasons and repercussions of these nightmares. By addressing the underlying stresses, maintaining appropriate sleep practices, and getting treatment when it is required, we may limit the influence that these stressors have on our general well-being and reduce the number of instances in which we have disturbing dreams.

Therefore, the next time you have a nightmare, DreamApp is best to know what causes bad dreams, and how to stop bad dreams. Keep in mind that it is your brain processing information or protecting you; a better night's sleep is waiting for you on the other side!


1. Why do I keep getting nightmares?

Nightmares may be an unconscious response to unresolved difficulties or pressures in your life. Understanding why awful dreams keep coming might help locate a cause and find relief via therapy, stress management, or lifestyle changes.

2. Are some meals or activities detrimental to my dreams?

Some foods and activities might cause terrible nightmares. Heavy, spicy, or sweet meals before bed may disrupt your sleep cycle and cause nightmares. Watching influential films or playing adrenaline-inducing video games close to bedtime may also change our dreams. Lighter, healthier meals and calming activities before bed may improve sleep and prevent nasty dreams.

3. Can I minimize terrible dream frequency with any methods?

Many methods may minimize terrible dream frequency and severity. Deep breathing, meditation, or progressive muscle relaxation before bedtime may help you relax and sleep better. Dim lighting, a comfortable mattress, and a regular nighttime ritual may also help you sleep better and have fewer nightmares. Therapy or journaling may assist in relieving pressures or unresolved emotions that cause disturbing nightmares.

4. Are recurrent nightmares normal?

Infrequent terrible nightmares are natural, but if they disturb your everyday life, expert help may be helpful. Nightmares may indicate anxiety or PTSD, and therapy may help. A competent therapist or sleep expert can help you discover their cause and provide a customized treatment plan.

© 2023 Dreamapp Ltd

Privacy PolicyEULADo not sell my personal information
Dream App

Dream App

Free dream interpretations

1213 Five Star Reviews