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Psychology Of Dreams: Why We Dream, How To Interpret
Denys Chumak

Denys Chumak

16 Oct 2023

Psychology Of Dreams: Why We Dream, How To Interpret

Ever wake up and wonder why you dreamt about flying or falling or embarrassing yourself in public? Dreams can be bizarre, emotional, and downright weird. But your dreams actually say a lot about you and your mental state. Understanding the psychology of dreams and how to interpret their meaning gives you insight into yourself you never knew you had.

What Actually Happens When We Dream?

When you drift off to sleep, your brain doesn't actually shut down. Parts of it remain active but in a different way than when you're awake. Your neurons fire in random bursts, forming connections that can spark some pretty vivid hallucinations - aka dreams.

Dreams occur during REM sleep when your brain is active but your muscles are calm. It's unclear why humans dream during REM sleep, but it may help us process emotions, consolidate memories, or affect other brain activities.

Dreams can incorporate sounds, sensations, memories, and emotions from real life. Ever had a dream where you're back in high school or revisiting your childhood home? Your sleeping mind is sifting through your memories and experiences, making new connections. Some dreams even tap into your latent fears, desires, and anxieties.

No two people dream alike. While there are some common dream themes and symbols, the meanings behind your dreams are highly personal. Dream analysis, or interpreting the meanings and messages in your dreams, can provide insight into your deepest thoughts and feelings.

Why Do We Dream? The Psychology Behind It.

Why do we dream? Our dreams are a window into our subconscious mind, revealing our deepest thoughts, emotions, and desires.

Theories about why we dream

There are many theories about “why do we dream?” The most well-known are:

1. Freud's theory of wish fulfilment: Dreams represent our unconscious desires and wishes.

2. Information consolidation: Dreams help us process emotions and memories from the day, consolidating them into our long-term memory.

3. Threat simulation: Dreams prepare us for threatening situations. They allow us to rehearse how to respond to danger.

4. Creativity boost: Dreams make unexpected connections in our minds that can enhance creativity. Many artists, musicians and inventors get inspiration from their dreams.

Also read: Why Do We Dream? Comprehensive Guide

The benefits of understanding your dreams

Recurring dreams or nightmares often represent unresolved anxiety or trauma. Keeping a dream journal and looking for patterns in settings, characters, objects, emotions, etc. can help you interpret the meaning. You may find that your dreams reflect your waking life stresses or bring to light desires you didn't realise you had.

The more you understand the psychology of dreams, the more you can gain from your nighttime adventures. So start paying attention to that inner world of imagination and see what it can reveal about your outer reality. Sweet dreams!

Also Read: What is Lucid Dreaming?

Decoding Dreams: How To Interpret?

Decoding the meaning of your dreams can be a fun puzzle to piece together. Here are some tips to help interpret what your subconscious is trying to tell you:

Look for patterns and symbols

Pay attention to repeating symbols, themes, colours, numbers, etc. in your dreams. These could represent important messages from your subconscious. For example, water often symbolises emotions, roads signify a journey, and numbers may indicate a need for structure or change.

Consider the dream moods

The overall dream moods or feelings can provide clues to its meaning. An anxious dream may point to stress or uncertainty in your life. A happy dream could reflect contentment or optimism. Dreams that stir up sadness or fear are often connected to painful or unpleasant emotions you may be grappling with.

Also read: The Impact of Bad Dreams on Mood

Do a search

A “dream dictionary” or online search can be a helpful starting point. Look up key symbols, objects, people, places or events in your dream to find their common dream interpretations. While these universal interpretations provide insight, the most accurate meaning comes from your personal associations.

Think metaphorically

Dreams speak in metaphors and symbolism, not literal meanings. Don’t take everything at face value. That scary monster or strange place probably represents something else, like a challenge you're facing or a new situation you're exploring. Look past the obvious details for a metaphorical message.

Keep a journal

Recording your dreams in a journal helps identify patterns over time and provides more context to interpret their meaning. Re-reading dreams days or weeks later can reveal connections you may have missed before. A journal also allows you to track how dreams change as your life circumstances change.

With practice, decoding the meaning of your dreams can become second nature. You can take the help of a dream dictionary to find the hidden message of your dreams. Be patient and keep an open mind - your subconscious has an important story to tell.

Conclusion

So there you have it, a quick primer on the psychology of dreams and how to start interpreting their meaning. Dreams are a window into your subconscious mind and gaining awareness of the messages they contain can be profoundly insightful. Keep a dream notebook, identify patterns and symbolism, consider how the dream made you feel, and draw parallels to your daily life.

You can also check out DreamApp, a dream dictionary, to help you analyse your dreams. May the messages your subconscious reveals to you in the night help guide you to greater understanding and wisdom.

FAQs

What happens when we dream?

Brain activity during sleep creates vivid dreams by forming random connections. REM sleep is when most people dream, which may help them process emotions and memories.

What is revealed about our minds by our dreams, and why do we dream?

We see our subconscious thoughts, emotions, and desires in dreams. We dream for many reasons, including wish fulfilment, information consolidation, and creativity boost.

What is lucid dreaming?

When the conscious brain awakens while you are sleeping, it is safe and normal to experience lucid dreams. British parapsychologist Keith Hearne became the first to find concrete proof of lucidity while dreaming.

Why is it beneficial for us to understand dreams?

Dream interpretation can provide an understanding of emotional and mental states. Repeated dreams or nightmares may indicate unresolved issues or desires. Keep a dream journal and analyse patterns to understand them.

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30 Oct 2024

dream-about-reuniting-with-an-ex-girlfriend
Abuse
Ex
Love
Future
Crying
Relationship

Dream

My ex girlfriend Raylene and I had reunited. When I saw her I went up to her and asked if she remembered me? After that she was rude toward me. Telling me to go away and to leave her and her boyfriend alone. When I saw her boyfriend he gave me a bad vibe. Tattoos all over his neck. I asked that dude if he was a convict. He admitted he was. Raylene started hugging him and all that. I asked her Really? Her boyfriend then started slapping her and chocking her. I asked Raylene “That’s what you want? A lowlife convict.” She told me “He can change.” I told her “Abusive people never change?” She then stopped being rude toward me. She grabbed my hand and we went outside to talk. I apologized for not being mature enough back in high school and that I would’ve done anything to plan a future for us. We then started talking about what’s been going on over the years. She was showing me pictures of her so called boyfriend. Seeing those pictures made me sick. I showed her pictures of my past visits to TX. We then talked about what should’ve been with us. She told me she dreamed about her and her boyfriend having kids. From the looks of her boyfriend I asked would he have treated them right? She said probably not. I said if we had kids our kids would’ve been awesome and raised right with parents who love and support each other. Her boyfriend came outside and asked if she was ready to leave. I stood up and told him she’s not going anywhere. After what she told me about you and how abusive you are I convinced her to leave you. After that Raylene grabbed the picture of them and ripped it apart and said they’re done. I told him you heard her pal now get lost. After he left Raylene and I talked about getting back together and making things work between us. She told me how much she missed me over the years even when she was with her abusive boyfriend. I told her that I would never put my hands on her that way. She told me I know you wouldn’t. She then grabbed me, I held her she was crying and apologized for how she acted when I first saw her with her boyfriend. While that was happening she also told me she should’ve left him a long time ago. I was comforting her and told her everything will be fine because I’m here and you’ll be mine once again. We looked in each other’s eyes and kissed for a long time. After dating for awhile we eventually got married and started having kids. I told Raylene I told you our kids are gonna be raised to be loved because they have parents who love each other.

30 Oct 2024

dream-about-driving-with-faceless-guy
Faceless person
Friend
Brother
Car
Building (Action)
Cop

Dream

I had a dream where I was in some random town with I'm guessing the faceless guy, he was driving to the park while I was in the passenger seat with my sister and we were just talking smiling together until I asked him "hey, are you even allowed to drive" he immediately said "shit.." and I started freaking out but not in a scared way, then we noticed a cop car in front of us and started freaking out and buckling our seatbelts. We passed by so we thought we were safe until the cop pulled over in front of us, immediately the faceless guy ran off and my sister disappeared, I got out of the truck and ran into my brothers, one of them just smiled and asked what was going on but I just walked away from him. I ended up in some random building which I was guessing was some random workplace, and I saw one of my friends sitting down and she called my name and some other random girl looked at me and asked if we knew each other and I walked up to my friend and greeted her and the random girl said "Williams" then I woke up

30 Oct 2024

Wedding
Jealousy
Love
Friend
Car
Party

Dream

The atmosphere was golden and very bright, everyone was happy for us, me and my crush were getting married, but when, the day came, she did some things I was sent okay with, but I just brushed them off and I barely even noticed them. But then it's like the dream restarted, and we had our marriage again, she went a bit too crazy this time, I remember seeing that she took her top off when someone was taking a picture of her and another man. so apparently I had a love rival who was my friend, he decided to run after me after I ran out the party, I ended up jumping into some bushes wanting to jump over a fence but thay didnt work. and then i go inside the wedding venue, to see someone's car getting stolen (inside the wedding venue). So me and this other girl break the car windows that the thief was trying to rob and we apprehend her. She looks scary and tries to run away, but I hit her head with a frying pan and she collases. I decide to put her in a pose on her belly, I sit on her legs and hold her arms out, this is the most effective pose to make a person not break free when apprehended. When she wakes, she gets out of my grip a little bit but she's still unable to run away. This wasent a part of the dream:A little backstory about me and my crush, so I remember her making me feel jealous once by talking about a guy, it seemed intentional but only because she wasn't sure if I liked her. The love rival kinda looked like him.

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