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Can We Control Our Dreams?
Denys Chumak

Denys Chumak

16 Apr 2024

Can We Control Our Dreams?

Do You Have Control Over Your Dreams?

Dreams have always been something that makes people curious and amazed. They can take us to distant lands, connect us with loved ones, or even reveal hidden emotions. While dreams often seem like a random slideshow of images and events, some believe that we can gain control over them. Is it rare to be able to control your dreams? Controlling dreams is usually not common, but by practicing and using techniques like lucid dreaming, it's possible to make it more likely to control your dreams.

A recent study revealed that approximately 55% of people have had the experience of having at least one lucid dream during their lifetime. So, what exactly is lucid dreaming? In this blog, we will dive into whether we can control our dreams and how to do that.

Lucid Dreaming

Lucid dreaming is a state where you become aware that you are dreaming while you're still in the dream itself. Imagine stepping into the director's chair of your own dream movie! In this extraordinary state, you can actively participate in and shape the dream's narrative. You may choose to fly through the sky, meet fascinating characters, or explore enchanting landscapes—all within the realm of your imagination.

Lucid dreaming can be an exhilarating experience, offering a sense of freedom and empowerment. You can escape the restrictions of real life and explore endless possibilities. Some people use lucid dreaming to learn more about themselves, heal their emotions, or get new ideas for their creativity.

Dream Shifting

While lucid dreaming focuses on taking control of a dream, dream shifting involves consciously navigating between different dreams or alternate realities. It's like having a magic portal that allows you to hop from one dream world to another.

Dream shifting is an advanced practice that requires practice and focus. Through meditation and intention setting, individuals may learn to shift their awareness from one dream scenario to another. This can provide a deeper understanding of their subconscious mind and help them explore different aspects of themselves.

How to Have Good Dreams

Having good dreams can bring a sense of peace and happiness to your life. Now we will explore some simple tips to help you have peaceful and meaningful dreams.

Take care of your mental well-being:

Your mental well-being plays a significant role in the quality of your dreams. Engage in activities that bring you joy and help you unwind. Take care of yourself by going for walks in nature, listening to calming music, or writing in a journal. Looking after your mental health can make your dreams more positive and enjoyable.

Create a comfortable sleep environment:

A comfortable sleep environment can contribute to having good dreams. Make sure your bedroom is neat, organized, and without things that can divert your attention. Use soft and cozy bedding, keep the room at a cool temperature, and use dim lights or candles to create a relaxing ambiance. A calm and peaceful environment can set the stage for pleasant dreams.

Be mindful of what you watch before bed:

The things you watch before bed can influence your dreams. Avoid watching intense or disturbing content, especially close to bedtime. Instead, opt for soothing and positive shows and movies, or read uplifting books. This can help create a more harmonious and serene mental space before you drift off to sleep.

Consider your eating habits before sleep:

What you eat before sleep can impact the quality of your dreams. Try not to eat big meals or spicy foods right before going to bed because they can make your stomach uncomfortable and disturb your sleep. Opt for light snacks like a banana, yogurt, or herbal tea to promote better digestion and a calmer mind for dreaming.

Experiment with different sleeping positions:

Your sleeping position can actually influence your dreams. Some people have more exciting and clear dreams when they sleep on their back, while others feel more relaxed and have a calmer sleep when they sleep on their side. Experiment with various sleeping positions and discover which one is most effective for enhancing your ability to dream.

How to Control Your Dreams

Can you control your dreams? Yes, So let's know how you can control your dream and show you simple techniques to know its meaning.

Checking Reality within Dreams:

One way to control your dreams is by practicing reality checks. These are basic things you do during the day to see if you are dreaming or not. By making it a habit, you'll start doing these checks even in your dreams, and once you realize you're dreaming, you can take control of your dreams and shape your dream world.

Writing Down Your Dreams in a Journal:

Keeping a dream journal is another effective technique. As soon as you wake up, take a pen and write down everything you can remember about your dreams. This will help you remember your dreams better and learn more about what's going on in your mind while you sleep. Plus, it's fascinating to look back at your dreams later!

Wake-Induced Lucid Dreaming (WILD) Technique:

For those who are more adventurous, the WILD technique can be quite intriguing. This method involves staying aware as you transition from wakefulness to dreaming. By focusing on your breathing and maintaining a calm state of mind, you can enter a lucid dream directly from being awake.

Mnemonic Induction of Lucid Dreams (MILD):

MILD is a technique that involves setting intentions before sleep. Before you doze off, repeat a mantra or affirmation to yourself, such as "I will be aware that I'm dreaming." By reinforcing this idea in your mind, you increase the chances of becoming lucid when you enter the dream state.

Using Chants or Mantras:

For many years, people have been using chants and mantras to help them meditate and connect with their spirituality. These are considered to be very effective methods. Similarly, they can be utilized to enhance your dream control. Before sleep, softly repeat a meaningful phrase that resonates with you. This repetitive sound can help you stay focused and aware during your dreams.

Harnessing the Power of Visualization:

Visualization is a technique that involves imagining specific scenarios or outcomes. By visualizing yourself and becoming aware of your dreams, you train your mind to recognize dream signs and trigger lucidity. Regular practice of visualization can significantly improve your dream control abilities.

Exploring Hypnosis for Dream Control:

Hypnosis can be a valuable tool for those seeking to control their dreams. A hypnotherapist can assist you in accessing your subconscious mind and taking charge of your dreams by using calming techniques and helpful suggestions. It's an interesting avenue worth exploring for those looking for deep emotional healing.

Resuming a Dream: Is It Possible?

If you want to resume and remember a pleasant dream, try lying still when you wake up. By remaining motionless, you might slip back into a dreamlike state for a few minutes. Moving around upon waking up breaks the connection to your last dream. So, if you're curious about what happens next in that interrupted dream, refrain from moving!

Problem-solving in Dreams: How to Do It

When it comes to problem-solving in dreams, they can be particularly helpful for issues that require creativity or visualization to solve. By contemplating specific dilemmas before bedtime, we enhance the likelihood of dreaming up a solution. Pay attention to the symbols and patterns in your dreams, as they can serve as tools for discovering fresh answers to problems.

Conclusion

Dreams are like windows into our souls, providing a unique opportunity for exploration and self-discovery. Sometimes we can't fully control our dreams, but there are methods like lucid dreaming that can assist us in having some control and shaping our dream experiences.

By being aware and using methods like checking if we are dreaming, writing down our dreams, and imagining ourselves in control, we can improve our chances of being aware of our dreams. Dreams are valuable for discovering more about ourselves and finding emotional healing. So, enjoy your dream journey and have sweet dreams.

If you're someone seeking spiritual guidance and yearning for a sense of belonging, dream analysis can be a fascinating tool to explore. Introducing the DreamApp – your personal dream interpreter right at your fingertips! This app can assist you in discovering the hidden meaning of dreams and provide valuable information about your subconscious thoughts.

No more struggling to understand those puzzling dreams on your own! It understands that dreams are not just random images but reflections of your subconscious mind. By unraveling the symbolism in your dreams, you can gain profound insights into your deepest emotions and unresolved issues. So, why wait? Download the DreamApp today!

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16 Jan 2025

dream-about-militia-capturing-loved-ones
Being chased by murderer
Darkness
Family
Police
Trapped

Dream

A group of bad guys like a militia took a lot of males including my dad and brother. The males they took were on their knees and they started to kill them using machetes, directly into their necks. My mom and I were observing all these crazy act from a high building. I yelled at my mom to please let me go to the police. I knew I could make it to the police station to save my brother and dad. I was so frustrated because she didn’t let me go . She was afraid I might get captured and killed. So I went to the roof of the building to see if I could access the police station but the darkness of the night didn’t allow me to see forward. At the end they all got killed and the people that were on the top of the building didn’t allow me either to go to the police. They put traps or say things for Me not to go. So we all can survive .

16 Jan 2025

dream-about-parallel-worlds-and-falling
Abandoned home
Alien
Husband
Grandmother
Children
Stairs

Dream

My dream started off, it seemed like I was in kind of like a parallel world, one of the houses that I grew up in, like a log cabin, and each room I would go in would be different than it was when I was little, and there were like more beds in there, like maybe more people or more siblings or something, and then I kind of jumped to being in a room with who I thought were my kids, I didn't see their faces, but they were being really rambunctious and like broke this plant, like they were very careless, and then I went to carry the plant down the stairs, and the stairs were the stairs that I got pushed down, yeah basically pushed down when I was a child, anyway, the dirt fell down the stairs, and then my grandmother, well we kind of jumped in the dream, and then my grandmother went sliding down the stairs, fell, and then I called for my husband to come out, and he was kind of being grumpy about it, but finally came and helped, and then like I saw her like slumped over at the bottom of the stairs, and then the dream jumped to me and my husband living in California in some random house on a hill, and then we watched some either like alien ship launch or rocket or something, while we were out there, we, I don't know, went to take the garbage out, there were, he had brought the mattress out to the side of the street, and then while we were talking, and this face would start changing, like into like people that I knew, or I don't know, like scarier faces, I guess, and what was face changed into some face, I don't remember recognizing, and then I just woke up to this feeling of, of, it's almost like grabbing my throat, someone grabbing my throat, or pinning me down, but it was like I felt this really big don't touch me in the throat area of peace, and then I woke up very panicked.

16 Jan 2025

Fear
Angry at mom
Friend
Car
Crying
Family

Dream

First it was animal crossing and I was being chased by scorpions so i when into villager’s house to hide, then sometimes i would lay on their bed and they would lay onto of me making me unable to leave the bed. But when I came out of their house the scorpion was still there. I tried a different strat of catching them carring a flashlight, it didn’t work. Then I started looking for them in the rain and they got smart and would bring another big with their claws, release it when I’m about to swing my net and I capture that instead then the scorpion stings me. Then the dream switches. I’m about to get tattoos one on my arm of a lion and the other one of me and my cat. But the one of my cat requires them to break every bone in my arm. I sketch of where I want the rainbow lion tattoo, only realizing I drew it too low on my arm. I go to the bathroom to clean it off. After I’m done I think of shower then my mom starts knocking on the door saying there’s no time. I go out and quickly grab my bag, my phone charger and my winter jacket. I get in the car only realizing have way that I forgot my glasses. Then on my jacket I see a case of my spare glasses, “Oh I’m fine I found my spare glasses, I forgot I left them in the car haha.” Then when I get to the destination it was my choir group having dinner at a place similar to Apple Bees. I sat in the middle of the booth next to my friends, and I thought to myself “Gosh I feel stinky, did I even put on deodorant? My hair looks greasy doesn’t it…” Then my mom and my sister were also there and my mom started talking for a toast. In the middle of it I just angrily say “Oh shut up!”. I get scolded by my dad of not treating mommy that way then I get upset and lock myself in the bathroom forgot I took a burrito with me instead of leaving it on the table. I take a bite of it then remember I’m not supposed to eat in bathrooms. So I wrapped it in its wrapping the best I could and shoved it in my pocket. Then my mom knocks on the door saying she’s sorry and we need to talk to my sister cuz she’s crying. I wash my face and I’m like “fineee”. Me and mom mom go into her room, she’s on her bed crying with her cat ontop of her. She turns around and says “This was supposed to be Lee’s special day… And you had to go around and ruin it.” I say nothing as my mom taking over the conversation, she tries to explain her actions, there was a little back and forth. Then my sister says “See that’s your problem!” Then the dream switches and I’m a deer specialist Bambi and other people that are always baby animals. We are behind some bushes and a scientist tells us to duck all the way to the floor and cover our ears. Then the ground opens and out comes out a giant dish then it has some square holes on the size of the cylinder under the dish. “Test one!” The scientist says. The dish rotates a little and a giant pink boom wave comes out of it, I could feel it on my chest and the tree would shake from the released pressure. I say “omg that’s so loud that’s scary.”, someone else says “Don’t stand up or you’ll be cut in half.” “o-oh” I say. “Test two and this one goes ove the whole country!”.. the same boom happens. And now we are free to go, they show us up how the dish works, then one of the workers tripped over wires and shut the whole thing down “Oop! My bad” he says then turn is on again. Then a bird crashes into the dish’s and doesn’t the boom again. “You might want to see a real scientist.” I say. Her “Oh I plan too”. Then she goes and meets a professor that looks like Einstein. “Let me introduce you to my daughter” they both say at the same time. Then they realize their daughters already know each other and are a mirror image of each other. The look at the giant coins that are the size of their bodies, they have the same last name, “oh that’s kinda creepy” he says. “Any way I was planning on analyzing this thing tho know what’s wrong” she says. “No no you got it all wrong, analyzing is when you already know that problem” the professor says. Then the dream switches and I’m on my bed, I think I woke up, it was still dark outside so I thought it was probably 5am. I looked at my hand and there was a tiny scorpion on my middle finger I scream, I proceed to slap my hand against the wall. I look at it again and it’s still there I scream again then I accidentally wake up.

16 Jan 2025

dream-about-weird-coworkers-children-and-violence
Being chased by murderer
Violence and death
Abandoned home
Sister
Airport
Baby

Dream

I had 3 interesting dreams last night. In the first one, I was with my old coworkers at my house. It all just felt weird to me, like I was the odd one out. One of them, Janiqua, who was my closest friend at the time, explained to me that she’s sorry because they have inside jokes and lore that I’m not aware of. The house was a mess and nobody helped me clean up. In the second one, I was in an airport. This random man was pushing a stroller with I think two kids, but I only remember one. He asked me for directions to his gate. We got to his gate and he was handling something on his phone so I watched the stroller. The child was really really small with kind of a big head. I assumed maybe she was born prematurely. His gate number wasn’t for an airplane though, it was for a boat. The man boarded first without the stroller and the baby. The platform was swaying badly and the stroller nearly fell out the door but I caught it. I was stressed and scared and kept thinking that this has to be the wrong gate because of the danger. In the third one, I was in a classroom with Jack, the UK guy that broke my heart, and Cam, his friend, along with random other guys. My sister Teri was there, on a table, acting strangely. She was on all fours and acting really sexual. Of course the guys enjoyed it, but I pulled her aside and asked “what’s wrong with you?”. The dream suddenly warped to seeing this character Neal Caffrey from a TV show I’ve been watching starting acting strangely as well. In the show, he’s never killed anyone. But in my dream, it was as if he had a breakdown. He started shooting people dead in front of me. He tried to hurt me but somehow I managed to get into a room and close and lock the door long enough to call 911. It was the first time I used a phone in a dream. It took forever to type in 911 because I kept messing up, but eventually I did it, to Neal”s dismay. I tell the officers “you need to come to my address, there’s a guy, Neal Caffrey, and he’s already killed multiple people, he’s trying to hurt me, get here quickly!” This is how I found out I was back at my own house even though the interior looked nothing like it. Neal runs outside and to the right down the street, in the east direction. I contemplate chasing after him to keep track of him, but I see the lights of the police coming down from north to my house, so I take one last glance at Caffrey and stay to tell approaching officers he’s on foot. I don’t remember anything else after that except being scared out of my mind.

16 Jan 2025

Argument
Apartment
Basketball
Party
Relationship
Guy

Dream

I had a dream where I was watching some people play basketball, I guess, and there was this one guy that I thought was cute, and we started talking, and then we started kind of seeing each other off and on, and I invited him over to like my place and whatnot. She was not happy about it, and she was kind of like trying to stop me a little bit and find out where I lived. She ended up coming to my house as a party or whatever, and tried to find out if he was with me, and like cheating on him, or cheating on her with me, which he wasn't, because they were separated, and there were times that she would just kind of like try and go over to my house, and she wanted me to go over to like their place, because it was really weird and kind of complicated, but they like still kind of got along. She seemed to be a little bit more accepting of the fact that their relationship was over and that he's kind of moving on, and he and I seemed to be really compatible, and everything seems to be working out, and right before the dream ended, I was at their sort of like penthouse mansion in a city. It was weird. I was like on top of their roof while the two of them like argued. I watched both of them argue about everything, and it was just really, really strange.

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