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Can We Control Our Dreams?
Denys Chumak

Denys Chumak

16 Apr 2024

Can We Control Our Dreams?

Do You Have Control Over Your Dreams?

Dreams have always been something that makes people curious and amazed. They can take us to distant lands, connect us with loved ones, or even reveal hidden emotions. While dreams often seem like a random slideshow of images and events, some believe that we can gain control over them. Is it rare to be able to control your dreams? Controlling dreams is usually not common, but by practicing and using techniques like lucid dreaming, it's possible to make it more likely to control your dreams.

A recent study revealed that approximately 55% of people have had the experience of having at least one lucid dream during their lifetime. So, what exactly is lucid dreaming? In this blog, we will dive into whether we can control our dreams and how to do that.

Lucid Dreaming

Lucid dreaming is a state where you become aware that you are dreaming while you're still in the dream itself. Imagine stepping into the director's chair of your own dream movie! In this extraordinary state, you can actively participate in and shape the dream's narrative. You may choose to fly through the sky, meet fascinating characters, or explore enchanting landscapes—all within the realm of your imagination.

Lucid dreaming can be an exhilarating experience, offering a sense of freedom and empowerment. You can escape the restrictions of real life and explore endless possibilities. Some people use lucid dreaming to learn more about themselves, heal their emotions, or get new ideas for their creativity.

Dream Shifting

While lucid dreaming focuses on taking control of a dream, dream shifting involves consciously navigating between different dreams or alternate realities. It's like having a magic portal that allows you to hop from one dream world to another.

Dream shifting is an advanced practice that requires practice and focus. Through meditation and intention setting, individuals may learn to shift their awareness from one dream scenario to another. This can provide a deeper understanding of their subconscious mind and help them explore different aspects of themselves.

How to Have Good Dreams

Having good dreams can bring a sense of peace and happiness to your life. Now we will explore some simple tips to help you have peaceful and meaningful dreams.

Take care of your mental well-being:

Your mental well-being plays a significant role in the quality of your dreams. Engage in activities that bring you joy and help you unwind. Take care of yourself by going for walks in nature, listening to calming music, or writing in a journal. Looking after your mental health can make your dreams more positive and enjoyable.

Create a comfortable sleep environment:

A comfortable sleep environment can contribute to having good dreams. Make sure your bedroom is neat, organized, and without things that can divert your attention. Use soft and cozy bedding, keep the room at a cool temperature, and use dim lights or candles to create a relaxing ambiance. A calm and peaceful environment can set the stage for pleasant dreams.

Be mindful of what you watch before bed:

The things you watch before bed can influence your dreams. Avoid watching intense or disturbing content, especially close to bedtime. Instead, opt for soothing and positive shows and movies, or read uplifting books. This can help create a more harmonious and serene mental space before you drift off to sleep.

Consider your eating habits before sleep:

What you eat before sleep can impact the quality of your dreams. Try not to eat big meals or spicy foods right before going to bed because they can make your stomach uncomfortable and disturb your sleep. Opt for light snacks like a banana, yogurt, or herbal tea to promote better digestion and a calmer mind for dreaming.

Experiment with different sleeping positions:

Your sleeping position can actually influence your dreams. Some people have more exciting and clear dreams when they sleep on their back, while others feel more relaxed and have a calmer sleep when they sleep on their side. Experiment with various sleeping positions and discover which one is most effective for enhancing your ability to dream.

How to Control Your Dreams

Can you control your dreams? Yes, So let's know how you can control your dream and show you simple techniques to know its meaning.

Checking Reality within Dreams:

One way to control your dreams is by practicing reality checks. These are basic things you do during the day to see if you are dreaming or not. By making it a habit, you'll start doing these checks even in your dreams, and once you realize you're dreaming, you can take control of your dreams and shape your dream world.

Writing Down Your Dreams in a Journal:

Keeping a dream journal is another effective technique. As soon as you wake up, take a pen and write down everything you can remember about your dreams. This will help you remember your dreams better and learn more about what's going on in your mind while you sleep. Plus, it's fascinating to look back at your dreams later!

Wake-Induced Lucid Dreaming (WILD) Technique:

For those who are more adventurous, the WILD technique can be quite intriguing. This method involves staying aware as you transition from wakefulness to dreaming. By focusing on your breathing and maintaining a calm state of mind, you can enter a lucid dream directly from being awake.

Mnemonic Induction of Lucid Dreams (MILD):

MILD is a technique that involves setting intentions before sleep. Before you doze off, repeat a mantra or affirmation to yourself, such as "I will be aware that I'm dreaming." By reinforcing this idea in your mind, you increase the chances of becoming lucid when you enter the dream state.

Using Chants or Mantras:

For many years, people have been using chants and mantras to help them meditate and connect with their spirituality. These are considered to be very effective methods. Similarly, they can be utilized to enhance your dream control. Before sleep, softly repeat a meaningful phrase that resonates with you. This repetitive sound can help you stay focused and aware during your dreams.

Harnessing the Power of Visualization:

Visualization is a technique that involves imagining specific scenarios or outcomes. By visualizing yourself and becoming aware of your dreams, you train your mind to recognize dream signs and trigger lucidity. Regular practice of visualization can significantly improve your dream control abilities.

Exploring Hypnosis for Dream Control:

Hypnosis can be a valuable tool for those seeking to control their dreams. A hypnotherapist can assist you in accessing your subconscious mind and taking charge of your dreams by using calming techniques and helpful suggestions. It's an interesting avenue worth exploring for those looking for deep emotional healing.

Resuming a Dream: Is It Possible?

If you want to resume and remember a pleasant dream, try lying still when you wake up. By remaining motionless, you might slip back into a dreamlike state for a few minutes. Moving around upon waking up breaks the connection to your last dream. So, if you're curious about what happens next in that interrupted dream, refrain from moving!

Problem-solving in Dreams: How to Do It

When it comes to problem-solving in dreams, they can be particularly helpful for issues that require creativity or visualization to solve. By contemplating specific dilemmas before bedtime, we enhance the likelihood of dreaming up a solution. Pay attention to the symbols and patterns in your dreams, as they can serve as tools for discovering fresh answers to problems.

Conclusion

Dreams are like windows into our souls, providing a unique opportunity for exploration and self-discovery. Sometimes we can't fully control our dreams, but there are methods like lucid dreaming that can assist us in having some control and shaping our dream experiences.

By being aware and using methods like checking if we are dreaming, writing down our dreams, and imagining ourselves in control, we can improve our chances of being aware of our dreams. Dreams are valuable for discovering more about ourselves and finding emotional healing. So, enjoy your dream journey and have sweet dreams.

If you're someone seeking spiritual guidance and yearning for a sense of belonging, dream analysis can be a fascinating tool to explore. Introducing the DreamApp – your personal dream interpreter right at your fingertips! This app can assist you in discovering the hidden meaning of dreams and provide valuable information about your subconscious thoughts.

No more struggling to understand those puzzling dreams on your own! It understands that dreams are not just random images but reflections of your subconscious mind. By unraveling the symbolism in your dreams, you can gain profound insights into your deepest emotions and unresolved issues. So, why wait? Download the DreamApp today!

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25 Nov 2024

dream-about-public-display-of-affection-and-fashion-games
My crush
Jealous
Judge
Game
Sister
Affection

Dream

i had three scenes tonight. one scene i couldn’t remember. the second scene is in my old school where i am attached to a really tall guy and showing public display of affection. always gazing at him and higging him and i can’t see his face most of the time cause he is too tall. i have to look up. some how a guy i know from real life his name is Massine shows up which I have a crush on him but he is with another girl who he seems not into but she is also short. he staring at us so I make sure that everything I do is to tease him and make him jealous. I have another scene and this one is a recurring dream that’s why I someohow knew my way around the elements cause I have been there before. its a game also in my old school and you have to win valuable items mainly rare fashion pieces through mind games. some of the games, i was good at and some I couldn’t figure it out so I with searching for the item anyways. I had my sister as my partner in one of the scenes and she said out loud show me what you got and what you stole and I got so pissed cause there was other people around and she sould be careful. & it happened again, my unconscious/subconcious self remembered that I didn’t tell her in real life that we should use codes hence its unfair that she would do it here. I have a scene where one of the games where to look at someones body and based on what you see it will decide what level are you to win this game. its blank but you should see some shadows and you color them to have a final image. each person can probably see only one image and mostly will be the common one but I could see multiple i could see half zig zag abd half empty. i could see full black. i could see full black with shapes like a square flower and a triangle. the more i focus the more I see it and its flickering. i call the judge and try to explain but he ignores me and leave. another scene where I go to a room i know from my previous recurrent dream that they put unnoticed items there for people as they say (if they know, they know.) and I collect them all they were mainly Chanel items. another scene it was about who has the bigges citygirl balenciaga bag and I am digging in the floor to find one hidden somewhere but I couldn’t find it.

25 Nov 2024

dream-about-plane-crash-and-survival-5
Being chased by murderer
Holding hands
Plane Crash
Water

Dream

I had a terrible dream. Plane crash. A loved one on the plane but she survived as did many of the passengers. Likely sustained minor and non threatening injuries. I watched as the flight took off and went quite vertically upwards before instantly crashing on the ground. It must’ve only reached a few 100 feet off the ground before it crashed on the runway. There wasn’t a major explosion. I remember feeling frightened, shocked and dumbstruck. Too many emotions bursting at the same time. I did see my love done absolutely safe and sound but the worse imagination in that moment, in the dream, scared me. I could feel myself sinking. Here’s how the feeling can be best described - imagine laying on a floaty in the pool and it slowly starts to release the air. The feeling of being sucked in starts slow before it escalates and speeds up the process. Holding my breath as i felt myself sinking into the bed. My body weight pulling me.

24 Nov 2024

dream-about-secret-relationships-and-childcare
Bus
Cookies
Fog
Toddler

Dream

I had a dream that I was a goth girl dating a guy on the football team and we were keeping it a secret as we didn't want my bf to get bullied. We were 9n the bus traveling to an away game I was sitting in a seat by myself and he was sitting behind me also by myself and I turn around and see he's playing on his DS so I lean over the seat and ask what he's playing and he ignored me. Seeing that I was talking to my boyfriend one of his friend, a blonde jock on the team, came and sat with him looking at me weird so I turned around and listened as the blonde told my bf to move to the back with him so that my bf wouldn't be bothered by me. Before they move I hear someone reading my diary out loud and I look back in horror as the team captain, clearly the meanest man on the team reads out. My boyfriend asked me if I wrote about him and I said nothing specific he then goes yo the back of the bus to join them as they read out my diary talking about how I have a crush on someone on the team and laughing at me trying to figure out who. My boyfriend and I make eye contact and he looks away sadly. I sigh and go to turn around but notice a small girl about three sitting by herself and pouting , I grow concerned because why is there a toddler on a highschoolers bus to the away team football game. I go sit by her and ask her how shes doing. And notice she's upset and a bit hungry, I let's the bus driver know that there's a little kid on the bus. And the team captain seeing me interact with her calls me a creep for talking to a child and says it's his sister. It was clear he wasn't paying attention to her so I don't understand the sudden care he's showing now. I yell at him that I'm a daycare worker and insult him before going back to attending to the child. I ask if she's hunger and she says she wants strawberries. So I ask if anyone had strawberries and her brother the team captain said no no give her this. And handed me aa few cookies on interlocking metal skewers and I look at him like hes crazy and she won't possibly know how to eat it. It told me to just give it to her so I did and she was confused as to how to eat so I told her to hold on a second and take the cookies off the skewers for her, dropping some chocolate on the floor as I did. I handed her the cookies and the blonde friend who sat my my bf earlier came to sit with us but I told him to wait because there was a bit of a mess and I wipe down the seat and the floor of the chocolate that spilled while the toddler was eating. He said thank you but went back to the back of the bus whispering to my boyfriend that he felt bad for making fun of me because I was clearly a good person and I did my best to take care of others, my boyfriend nodded in understanding. I went back to tending to the toddler and she got up and wandered a Lil bit and I kept an eye on here. The buss crosses over into a dense fog that you can't see more than a few feet ahead of you. The bus slows down to not cause any accidents while pulling up to the rival school and I have the girl sit down next to me while people start to trickle off the bus.

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