Yvette Miller

Behavioral psychology & Wellness Advocate

Hey Tyiisha! It's great to chat with you. Even though you can't remember your dream from last night, don't worry, it happens to everyone occasionally. The experience of not being able to recall a dream can be quite common and doesn't necessarily indicate anything negative or worrisome. Dreams are complex and often influenced by various factors such as stress levels, sleep patterns, and daily activities. Sometimes, our minds simply don't retain the memory of the dream upon waking up. It's like the dream slips away before we have a chance to hold onto it. In cases like this, it can be helpful to focus on other aspects of your well-being. Ensure you're getting enough restful sleep, managing stress, and practicing self-care. Remember that dreams are just one part of our subconscious mind, and there is much more to explore and understand about ourselves beyond the realm of dreams. If you continue to experience difficulty remembering dreams or have any concerns, feel free to reach out and we can explore further together.