David, the dream you had about being at an old friend's house and engaging in conversation carries significant meaning. The setting of your dream, an old friend's house, could indicate a longing for the past or a desire to reconnect with a simpler, more comforting time in your life. This could be particularly relevant given the frequent feelings of stress and sadness you've been experiencing. The act of talking, even if the content of the conversation isn't clear, suggests a need for communication and connection, something that might be lacking in your waking life.
The presence of an old friend in your dream might symbolize aspects of yourself that you associate with this friend, such as traits or memories from a time when you felt more secure or happy. This could be your subconscious mind's way of reminding you of these positive attributes or experiences, encouraging you to integrate them into your current life. Additionally, this friend could represent a part of you that seeks to be heard and understood, reflecting your inner need for emotional expression and support.
Considering you rarely feel refreshed after sleep and often wake up with negative feelings, this dream might be highlighting an internal struggle. The simplicity of the dream—just talking—underscores the importance of communication in processing your emotions and experiences. It suggests that taking the time to reflect on your past relationships and what they meant to you could provide insights into your current state of mind and emotional well-being.