Sandra, your dream about your parents and the activities you used to do as a family is deeply significant. Dreams involving family members, especially parents, often reflect our core emotions and unresolved issues. Given your history of loss and trauma, seeing your parents in your dreams could symbolize a longing for comfort, stability, and the nurturing environment that family represents.
This dream might be a manifestation of your subconscious mind trying to seek solace and familiarity during periods of stress and anxiety. The activities you did together as a family may be your mind's way of revisiting happier, more secure times in your life, perhaps as a coping mechanism to deal with current challenges. This recurrent theme indicates that there's an emotional connection or unresolved feelings tied to your past family experiences that are resurfacing in your dreams.
The fact that you frequently experience stress and anxiety, combined with your mental health diagnoses, suggests that these dreams could be your mind's way of processing and managing your emotional state. The presence of your parents in your dreams might be a form of emotional support, even if it's within the dream world, providing a sense of continuity and connection to your roots.
Your recurring dreams about family activities might also hint at a need to reconcile with your past or to find peace with certain family-related memories. This could be particularly pertinent given the life changes you've experienced, such as the loss of a loved one and other traumatic events.